ALL POSTS

Follow this yoga practice for a calm and peaceful nervous system

We have all inherited a reality created by other people. As Tacitus once said, " ..you are not looking up to the laws of heaven, you are looking down, to the laws of dead men. " These dead men created not the rules, those are dictated by human nature, but the structures that control and govern the societies in which we live. They created the institutions, and organized labor to their benefit not yours. If you are in charge of making up the rules, would you honestly give ot

Are you always busy, on-the-go, and under stress? Do you ever feel like you can't totally calm down and relax, even while on vacation? Do you have trouble staying in the moment and are you constantly planning the next thing or worrying about certain events in the future, past decisions? How do you tolerate unexpected changes to your plans? The inevitable hiccups and delays happen to us all. Do they make you feel exhausted, irritable, despondent, sad or angry? Know that

The Lie that is "Fewer, but Better" Less is definitely better. Many brands these days attempt to capitalize on our understanding that less is more. They have coined slogans like, "Fewer, but better." Like all advertising claims, this should be viewed skeptically. The truth is that Fewer is Better. "Fewer, but better" never pans out for us because we hook into the part that is better, or newer, and forget about having fewer. If you already have one, that is all you need.

My needs are few. My abilities are manifold. My worth is intrinsic. My value is unlimited. Prayer is Expectation Prayer is a form of expectation that connects the inner world and the outer world. It is a bridge, so to speak. Build it of solid materials (useful thoughts) and you will create avenues to health, independence, hope and prosperity. The repetition of a prayer allows you to build it into your own personal mantra. This should be your default response to any hardsh